
My therapist used to say this every once in a while, particularly when I was grousing about something. I mean, she wasn't blind to the benefits of it, but she seemed to think there was more bad then good out there.
So this kinds of leads me to tonight. I haven't touched a computer in nearly four days, and I think I like it. I haven't really watched TV, either. I think I may have gotten a few IQ points back, even. I've gotten a lot more sleep, too. I think I'm going to knock off about 90% of my Internet usage; I think blogging and some work e-mail is about I'm good for anymore, save my beloved munkey board. I'm looking forward to it, but since I'm on I might as well talk.
The past 48 hours have been rough, recovery-wise. I've had the nightmares again; but I'm choosing to think of that as a good thing. They tend to surface when I'm struggling through something. I've had a few moments where the urge to act out has arisen, but they've passed. I've been going back to the basics, praying the serenity prayer a few times a day, especially when I start getting thoughts I don't want. It's odd how stuff still surfaces or re-surfaces. I'm thinking about going through a new resentments list (or perhaps hurts/hangups/memories that still hurt list). I struggle with this a little bit - do I still dig deep and re-hash stuff I've been trying to forget, repress or let go of - or - do I go through it again and try to clean out those old wounds one more time? Dig deep and work though it again, man. My mom seems to think that I have some more issues I need to work though, particularly some stuff left over from my divorce. Truth be told, I haven't given that much thought before. I kind of figured I was over ll of that, but perhaps I still have some stuff I'm not aware of.
So - let's answer a question from my last blog.
CindyDianne said: Ian - what if it was her? what then?
Well, I don't know.
No - that's not good enough; my Pathways folks aren't not going to let me get away with "I don't know".
I guess it depends on how I allow it to affect me. Over the weekend, after reading Brent's blog - and re-visiting the term "stupidhead" - I feel like I'm starting to see the stupidity of the hang-up. The reality is there never really seemed to be much hope for the relationship to succeed long-term for a variety of reason, but that hasn't stopped my emotions from refusing to follow my actions. There's some kind of hang-up there I haven't unraveled yet, but I am beginning to see the foolishness of it.
I guess the real answer to the question is it depends on how tightly I cling to what's gotten me through everything so far, and that's' sticking t the basics, which for me is following the 12 steps, turning it all over to God immediately, not picking it back up, acknowledging the hurt, understanding it's temporary, and not giving into the temptations to act out or otherwise do something I shouldn't that would violate my sobriety, which is still a still a very fierce battle on occasion.
For what it's worth, I have that I can only be about 98% transparent here, but if would be pretty inappropriate to go beyond that. I hope you guys understand.
Now, enjoy this clip of "King of the Hill". It fits. Find the value.
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